Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The Monterey County Sheriff's Office has arrested a man in connection with a body found in April along the Pajaro River.

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William Reece confessed to several crimes in Oklahoma and Texas during the late 1980s and into the 1990s. He filed an appeal ...

“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Nefertari was the beloved wife of Rameses II, and her extravagant tomb proves it. Its restored paintings tell an interesting ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

He got permission to take his nephew out of state custody for two days, but the teen never returned, deputies said.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

From first-of-their-kind health tools to the return of the rotating bezel, here's what's new and noteworthy on Samsung's ...

Check out the full Back Pain Relief Program series of videos along with downloadable guide sheets here: ...