Back pain, especially in the lower back, is a common ailment affecting people of all ages and lifestyles. Long hours in front of the computer, lack of physical activity, or poor posture can weaken ...

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Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits Skip to content News ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as you open your chest. Hold this position for 15-30 seconds. Shoulder stretch.