Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

To help, Trainer Academy’s certified strength coach Domenic Angelino has shared a six-move full-body workout you can do at ...

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says.

Keep at-home cardio workouts in your back pocket for when you can’t run outside ... With hands on dumbbells, jump feet back into a plank position so body forms a straight line from head to heels.

Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout Fitness No, not push-ups — strengthen your entire body with this 15-minute ...

3. Dumbbell Bench Press. If you have a bench at home, the dumbbell bench press is great for targeting your chest, shoulders, and triceps. Lie back on the bench with a dumbbell in each hand.

Dumbbell back exercises for improved strength, flexibility and mobility. Skip to main content. ... Best workout equipment for home gyms 2025: Exercise in the comfort of your home; ...

To help you achieve your back-building and posture goals, "Revenge Body" star Lacey Stone, CPT, put together the best dumbbell back exercises for you to try right at home. There's way more than ...

Tone and strengthen the upper body with these simple dumbbell exercises you can do at home. IE 11 is not supported. For an optimal experience visit our site on another browser.

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.