Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

5 Fitness Habits Mark Wahlberg Follows to Stay Jacked at 50+ originally appeared on Men's Fitness.

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with l ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

This quick 5-minute dumbbell workout targets your back and biceps with effective exercises you can do at home. Grab your dumbbells and follow along to build muscle and boost strength in just minutes.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights.

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).