The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Common Health Issues Caused by Poor Posture Dr. Gbolahan Okubadejo notes that one of the most common consequences of bad ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

She wanted to use posture photographs from Smith College as part of a study that intended, Linker writes, “to determine ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Myth: Back pain is caused by sitting on a fat wallet.

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...