Video Quality Speed 00:00 03:17 Coralville fitness expert shares exercises to combat desk job-related health issues (Iowa's News Now) To learn more about D1 Training and other exercises you can do, ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Spine experts reveal that seemingly harmless daily habits, such as slouching, improper lifting, and excessive device use, can lead to significant back problems. Ignoring minor discomfort and ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

How Bad Posture Hurts Your Health The typical bad posture symptoms that most people are familiar with include a painful back, as well as an aching neck and shoulders. But according to research, not ...

Get The Healthy by Reader’s Digest newsletter There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, ...

So, we’ve asked Dr. Kevin Lees, D.C., Director of Chiropractic Operations, from The Joint Chiropractic, and Stephen Rapposelli, a physical therapist, whether pillow-top mattresses are a good ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Find the best mattress in India for your needs, and say no more to back/ neck pain and poor sleep cycle. Compare features, ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing.