All these habits can cause poor posture that can impact on your overall health. This extended screen time contributes to a phenomenon known as "tech neck," characterized by forward head posture that ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

SHREVEPORT, La. - It's a growing issue linked to our digital lifestyle — slack back. It's what experts are calling the poor ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...