News

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine.
If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these.
The Art of the Crystal Ball Looking for the next generation of Flyers is a challenge for the team’s scouting staff.
Joe Rogan trashes US minimum wage: "Disgusting" NHL Weighing Major Change to Regular Season Schedule at CBA Negotiations Massive ship carrying 3,000 cars sinks in international waters Nvidia’s ...
Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...
However, whether Wii Fit exercise improves the balance and lower limb muscle strength of older adults remains uncertain. Objective: To evaluate the current literature by using meta-analyses to assess ...
Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks or play a sport ...
Further progressions in balance-based exercises include heel-to-toe walks, lifting one foot and standing on one leg for an extended period, or stepping up and over objects for repetitions.