Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and maintaining independence for years to come.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall stability Read ahead to know more!

If, like Sonnalli, you too wish to try pregnancy-safe Swiss ball exercises, then we have listed what exactly they are and a few exercises you should do by using Swiss balls when pregnant.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Discover the benefits of incorporating a gym ball into your workout routine for enhanced core strength and balance. Learn about various exercises and tips to get started.

Pilates is an excellent exercise discipline that develops strength and agility, and you don't need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor ...

Find out what happened when one fitness writer tried a bosu ball workout every day for a week. Spoiler: she reckons it's the most workout fun she's had in years.