Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

Balance exercises are important to maintain or improve stability. ... Use your medicine ball to knock the stability ball back to your partner. Do 10 to 20 repetitions.

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed ...

Balance training involves doing exercises that strengthen the muscles that help keep you upright, ... like a Bosu half-circle stability ball or a balance board you use along with a video game.

1. Balance and Stability. The unstable surface of the BOSU ball makes your muscles work harder in order to keep the body stable. This, in turn, helps improve balance, coordination, and ...

Bosu ball workouts are great for longevity-boosting balance. The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

We all want a flat tummy, but let’s face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our ...