T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

In CLBP, there is an altered sensorimotor pathway which impairs body the balance. There are lacunae in studies prescribing balance exercise to CLBP individuals. This study aims to determine the ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Objective To review the quality of literature and measurement properties of physical performance tests (PPTs) of the lower extremity in athletes. Methods Using the PICOS method we established our ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

More information: Alexandra La Hood et al, Associations between physical activity and brain structure in a large community cohort, Scientific Reports (2025). DOI: 10.1038/s41598-025-04010-7 ...