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Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

India faces a growing musculoskeletal disorder crisis affecting all ages, fueled by sedentary lifestyles and nutritional ...

WEIGHTWATCHERS has emerged from bankruptcy after slimming down its debts and pledges to combine weight-loss jabs with ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Discover why pet-friendly homes are on the rise in Canada - and how this shift is reshaping urban living and community life.

Inside every muscle cell, there’s a clock. Not the kind that ticks on your wall or buzzes on your wrist, but a natural timekeeping system that helps your body stay in rhythm. This clock controls when ...