These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...