Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Large Implications for Aging Research and Monitoring Abilities. SAN FRANCISCO, July 14, 2025 (GLOBE NEWSWIRE) -- A new study ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Slow WalkingIf your walking pace slows while you’re in your 40s, it may be a sign you’re aging faster than is typical.

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.