According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Want a Better Relationship With Your Teen Children? Exercise With Them. The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn. By ...

FIT FOR LIFE Sean McCawley, Fit for Life in Napa Valley: Refinements in balance using safe and effective exercises SEAN McCAWLEY Jun 18, 2025 0 ...

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Wavebreakmedia / Getty Images Forward step-ups can improve your balance during daily tasks such as climbing stairs. You can practice this exercise at the bottom of a flight of stairs, using the ...

The good news is that training mobility and balance is pretty easy. The exercises can be performed anywhere, and there's really no fitness level requirement. Standing on one leg and holding for 20 ...

Lie on your back—ideally on a firm surface, like the floor. (If you have mobility challenges, you can do this stretch on a bed.) Bend one knee and bring it toward your chest. Grasp your knee with your ...

This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce the risk of falling and other issues.

Rehabilitating balance can require endless repetitive exercises, but new University of Queensland research could unlock the potential of virtual reality (VR) games to make physical rehab more ...