According to data from First Tee and The Harris Poll, 85% of parents believe character is a “lost value” in society, and 93% agree that kids can learn life skills through sports. “Our coaches are ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce the risk of falling and other issues.

Some schools and programs are teaching teens how to manage their screen time instead of banning phones completely. They’re showing students how to set limits, think critically about what they see ...

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 ...

Participating in exercises that focus on various aspects of coordination can help maintain your balance, strength, independence, and ability to perform daily activities.

Why balance declines with age Before diving into the exercises, understanding why balance naturally deteriorates after 50 provides valuable context. Several physiological changes contribute to ...

On top of my role as CEO, I am also a mum to teens, so it might seem hard to believe that I've nailed the perfect work/life balance – without a PA.

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Balance exercises are an important part of staying active and healthy. They can help prevent falls and make you feel more confident in your daily life. Here are 11 to try.

Thu, February 27th 2025 at 2:02 PM Fresh Start 2 Fitness- Balance Routine TOPICS: Balance Exercises Strength Core Alora Bonner Intermountain Park City Hospital Healthy Heart Quiz American Heart Month ...