Think minimal effort, maximum cool. Oversized tees, sporty shorts, and vintage-washed denim strike a balance between nautical and normcore. Toss in a baseball cap and sunglasses, and you’re good from ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Amazon Prime Day 2025 ends July 11, so we rounded up the best sales that are exclusive to Amazon Prime members. Subscribers ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Learn the life-threatening brain blood clot signs everyone should recognize. These red flags require immediate emergency care ...

Houthi rebels in Yemen have launched attacks on cargo ships in the Red Sea, raising fears of renewed conflict in the vital shipping corridor ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...