Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...

Finding budget-friendly living in California seems about as probable as spotting a mermaid sunbathing at Venice Beach. Yet Lakeport stands as tangible evidence that enjoying California’s splendor ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...