Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

This man was trying out a new machine in his gym, when he accidentally hit himself with a ball on his face. Fortunately, no one got injured. “The underlying music rights are not available for license.