They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Banana pudding has been a sweet treat making the rounds since ... It contains three servings, and a single serving is ⅔ of a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...