The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

In order to learn how to do chin-ups, you should add resistance band-assisted chin-ups to your plan. Here's why.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Shay Mitchell's assisted pull-ups with a resistance band are a great way to learn how to do the real thing. Here's how to work them into your own routine.

Low-rep, weighted pull-ups are great for building strength. Bodyweight pull-ups are great for building muscle. High-rep, assisted pull-ups are great for building strength endurance. So what do you ...

If you want to build the strength needed to do regular pullups, here are 8 variations that you can do to work your way up to the classic pullup.

For a band-assisted pull-up, loop a long resistance band across the bar near your feet to create a cushion to hold your feet. This gives you a little boost as you do the pull-up.

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm ...

Band Assisted Pull-ups ... What they do: This is another way to feel the work of a full pull-up without lifting your entire body weight, using a large resistance band to reduce the load.