The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

The chicks — which have grown into small, squawking balls of feathers — are well on their way to adolescence in a survival ...

Assisted hangs: ‘Use a resistance band around your feet or an assisted pull-up machine to remove some of the load.’ Partial hangs: ‘Keep your feet on the ground to support some of your body.’ ...

The star of Glen Michael's Cavalcade was a fixture of STV from the 1960s to the 90s and he worked alongside all the greats ...

It was a programme the whole family could enjoy and get involved in with presenting not just cartoons but well known guest stars, a lot of ...

Congratulations if you survived the ’80s, but admit it –– it’s still fun to look back. That’s the successful comic premise of ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Certain procedures can be useful in reducing the appearance of "turkey neck". Some cosmetics may also have a positive effect, according to some studies. Exercises may not necessarily help with ...