In order to learn how to do chin-ups, you should add resistance band-assisted chin-ups to your plan. Here's why.

The National Academy of Sports Medicine suggests using a resistance band or an assisted machine if you’re just starting out ...

Band Assisted Pull-up x 9-15 Reps. Finally, finish by looping your band around the bar, stepping into the other end and hanging from the bar (A).

Shay Mitchell's assisted pull-ups with a resistance band are a great way to learn how to do the real thing. Here's how to work them into your own routine.

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

For a band-assisted pull-up, loop a long resistance band across the bar near your feet to create a cushion to hold your feet. This gives you a little boost as you do the pull-up.

Band Assisted Pull-ups What they do: This is another way to feel the work of a full pull-up without lifting your entire body weight, using a large resistance band to reduce the load. How to do ...