Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

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The overhead tricep extension does a great job of working all three heads of the tricep muscle. Stand or sit with shoulder-width apart feet, and a dumbbell held with both hands above your head.

Cable tricep pressdown He moved to cable triceps pressdowns next, focusing on a strong contraction. Machine overhead tricep extension Walker finished up with more triceps work and confirmed he’ll ...