Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back development.

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Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

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That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...