These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

A set of 25lb hex dumbbells should serve as a good starting point for any beginner: light enough for upper-body exercises ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

These at-home workouts will help you eliminate flab and improve your physique, even if you’re five feet from your couch.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...