Bending at the elbows – and keeping your upper arms set – lower the barbell until your elbows are bent to 90 degrees. Squeeze your triceps and raise the bar back to the starting position.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

The three heads of the tricep merge together into a big flat tendon on the lower part of your arm, above the elbow. This is what creates the “horseshoe” shape you can sometimes see when ...

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

"I picked the incline barbell press over the incline dumbbell press because of the barbell's overload potential," Nippard says. "While dumbbells are great, once you get pretty strong they become ...

Despite their name, skull crushers are a safe and effective triceps exercise. Here's what to know about how to do skull crushers, plus benefits and modifications.

Chest exercises: Overhand wide dumbbell/barbell chest press and push-ups will emphasize the pectoralis muscles. Narrow grip push-ups will make the triceps work harder.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...