Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Overhead Tricep Extensions Shutterstock Overhead Tricep Extensions with a resistance band is another move Pulli recommends. Secure resistance band under door, hold handles overhead. Keep elbows ...