Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

Incline Bench Press: 3 sets of 8-12 reps “The incline bench press primarily works three muscles, your triceps, front delts, and pectoral muscles,” explains Morgan.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Wednesday – Chest: I do push-ups, chest press on the machine, iso incline press, butterfly stretch, dumbbell and barbell bench presses (flat, incline, and decline). Thursday – Biceps and triceps: ...

The barbell lying triceps extensions, also known as skull crushers, train the complete triceps brachii while biasing the long head. All triceps exercises train each of the three heads to some extent.

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

How to do it: Grasp the bar just outside shoulder width and slightly arch your back. Pull the bar out of the rack and lower it to your chest, tucking your elbows bout 45 degrees to your sides ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...