This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

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For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

Tricep exercises and tricep workouts are crucial for upper body strength as the tricep muscle makes up 66% of your upper arm. Here are the 15 best to try now.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

Skull crushers are excellent for isolating the triceps, especially the long head, for increased strength and definition. Lie on a bench and hold a barbell or set of dumbbells above your chest. Lower ...

Press the barbell upward and forward until your arms are fully extended. Lower it back to the starting position. 4. Dumbbell pullover Lie on a bench, holding a dumbbell with both hands. Start with the ...

2. Barbell tricep extensions Stand upright, holding a barbell with an overhand grip. Extend your arms overhead, then slowly bend your elbows to lower the weight behind your head. Straighten your arms ...

4. Overhead Dumbbell Triceps Extension The Overhead Dumbbell Triceps Extension is a killer workout for targeting the long head of the triceps. This exercise stretches your triceps for deep muscle ...