The first move he hits is thrusters, an exercise that starts in a front squat and results in an overhead press. Next up is a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...