The barbell overhead press is a classic shoulder workout exercise, but it could potentially injure your joints. Try these three alternative moves instead.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The barbell overhead press is an exercise that takes a ton of strength. These 5 exercises can help to build the strength and stability for heavy pressing.

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

The overhead barbell press, however, allows an individual to strengthen all three muscle groups at once, making it a super efficient addition for ditching the droop.

An overhead press works muscles in your upper body and stabilizes your shoulder muscles. We talked to pros for tips, benefits, and more.

So, without further ado, here’s what happened when I tried to do 100 overhead press exercises a day for a whole week.

Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could ...

While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.

No matter what variation of the overhead press you do (military press, barbell overhead press, dumbbell overhead press, etc.) you’ll primarily target the trio of muscles listed above—but it ...