Proper squat form, barbell row form and more, to help you correct the exercises you've been doing wrong. Straight from celeb PT Luke Worthington. By Bridie Wilkins Published: 04 May 2022.

Bullish (Video) Proper Barbell Row Form: Back Workout Guide. Posted: March 1, 2025 | Last updated: March 1, 2025. More for You ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top ...

How to do bent over rows with proper form Stand behind a barbell with your feet shoulder-width apart. Bend at the hips while keeping the back straight and knees slightly bent.

This barbell row hybrid is the perfect way to safely pack strength and muscle onto your back. Here's how to do it with proper form.

“A barbell row is fantastic for improving your core strength, ... “It’s extremely important with this exercise that you’re properly performing it with the correct form and spinal alignment.

If you’re not a fan of the bent-over barbell row, you may prefer this. T3. Smarter living since 1996. US Edition Subscribe. × ... especially when not performed with the correct form.

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.