This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

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When you take proper rest, eat properly, recover, and train in a structured way,” Varnit adds. A balanced approach to training, nutrition, and rest ensures long-term progress.

Simple, sturdy, and loved by shoppers—this barbell has it all, at a decent price. It’s 60 inches long, with a 1-inch diameter, and made of solid alloy steel with a knurled pattern for great grip.

Safety Precautions When performing the Barbell Reverse Grip Incline Bench Row, it’s crucial to prioritize safety to prevent injury and ensure effective workouts. First, always start with a weight that ...

Barbell/Seated Rows Muscles worked: Lattisimus Dorsi (lower back), Rhomboids & Traps (Middle & Upper Back) Barbell rows are largely seen as the best way to build middle and upper back strength, ...

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.

That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which requires an extra level of stability and a good hip hinge.