That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

In this guide, we'll cover what the Meadows Row is, how to perform it correctly, and why it's an essential movement for ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top. Preview ...

Some of the most effective exercises for building a strong back include deadlifts, pullups or lat pulldowns, and barbell or dumbbell rows, as they engage multiple muscle groups and enhance overall ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...