Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Whether you need a do-it-all Smith machine with the full gamut of weights and a bench, or are looking for something ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...