Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your ...

Don't round your lower back. Squeeze your shoulder blades, then row the barbell to your chest. Return to the start. Lie with ...

Unrack the barbell with a spotter since you’ll be lifting heavy, and position the bar so that the bar and your wrists, elbows, and shoulders are stacked. Bring the bar slowly towards your lower chest ...