Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly?

Stretch before, during and after exercise. Place feet approximately 50cm apart. Bend over and hold barbell approximately 15cm wider than shoulders. Keep legs slightly bent and upper body parallel to ...

Step up to the barbell with your shins almost against it, feet wider than shoulder-width apart, knees bent, and toes slightly angled out. Keep your back straight, chest up, and shoulders back and ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls ...