That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

Which is better for building lower back strength - barbell rows or good mornings? We ask the experts.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better form.