Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

A fat loss dietician says that this drink is ‘nature’s Ozempic’ and claims it can help with weight loss and improve blood ...

supporting everything from weight loss to heart health Ghee roasted makhanas are packed with essential nutrients, including ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Millions turn to compounded versions of popular weight loss drugs amid shortages and high costs. The #1 fast food chain in ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...