Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

The Lyle and Erik Menendez Story, wants to play a key role in the new adaptation of American Psycho. Learn which character he is interested in.

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

On the stage of Kaun Banega Crorepati 16, Amitabh Bachchan opened up about his fondness for a famous dish which is actually his guilty pleasure. Read to know.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...

Working with a dietitian or nutritionist can help you establish a practical plan for ... that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Want to flaunt a figure like Gaby Espino? Start your day with a nutritious and delicious breakfast! Greek yogurt is a perfect ...