Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...