Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...