All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Antony Costa showed off a dramatically different look after his impressive weight loss on Tuesday. The Blue singer, 43, headed for an early morning gym session where his face appeared slimmer and he ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Limit your daily carb intake and youll feel much lighter. Say no to caffeine refined sugar alcohol and any kind of processed ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...