Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Then if this has not worked along with other diet and lifestyle measures to achieve sufficient weight loss, bariatric surgery may be considered. BMI is not a perfect measure because it does not take ...

Nanqing Zhou, a lead author on the study and postdoctoral researcher, compared the bacteria’s consumption of plastic to how people eat cows. “If you want to eat beef, you need to cut [it] into ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating habits and embrace a healthier lifestyle. However, fasting doesn't ...

Prop stylist: Nicole Louie. Three cheers for anyone who organizes and shops for a week of meals at once — and then sticks to the plan. When I tried to meal-plan, I was left with spoiled fish ...

Could you have unknowingly had a meal next to Drew Barrymore? The Hollywood actress surprised fans in Singapore on Tuesday (Oct 1) after she posted a video of her eating at the country's Maxwell Food ...

It's no secret that low-impact exercises like walking have health benefits, and the timing of your walk may help you boost these benefits even further. Research suggests that walking after eating can ...

While the service preselects meals for you based on your preferences, you can also create your own custom meal plan by selecting other options from Home Chef’s full menu. Tester’s takeaway ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in one year with a diet plan and exercise and feels like a “new woman”.

A University of the Sunshine Coast study has revealed the alarming effects of cyberbullying on teenage girls, many of whom feel pressured to diet and undergo cosmetic procedures. The survey of ...

Figure 1. Network structure. The variables include eating disorder-specific scales (BES), psychiatric scales (HAM-D and HAM-A) and psychological and personality scales (BIS-11, ECR and DER). Item ...