Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can you take it on an empty stomach?

He also said 'stress can increase the drive to eat', so meditating and going for a short walk might be a good alternative to snacking. For those wanting to explore weight loss medication, he added ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

Thousands of customers are set to receive payments after purchasing a weight loss supplement once described as the “Gastric ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy ...

The low-carb diet has been a go-to for some of the world's biggest celebrities, including Kim Kardashian. Here's everything ...

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

The decline of real-life slimming clubs is down to a variety of factors, says Kate. ‘Diets come in fads — at the moment, ...