All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

people structure the 80/20 plan differently, and certain approaches may be unhelpful. For instance, some people choose to eat a little dessert each night, others prefer a fast-food meal here and there ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...