This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

While it’s always best to see a qualified practitioner, there are a range of YouTube tutorials and resources to guide you through some basic reflexology pressure points, from toe massage to ...