End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

It’s (literally) the hottest workout of the year, and with the opening of a new Hot Mat Pilates studio in the city, we had to ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

What you’ll need A yoga mat A yoga strap, resistance band or belt A blanket or pillow Standing Side Bend Stand with your feet shoulder-width apart. Stack your head and torso over your pelvis.