Picking an apt location is key when creating a relaxation corner. Seek out spaces with natural light, as sunlight can boost ...

CalmMusic #HealingMeditation #CalmDownAnxiety As part of the Meditation Relax Club network, Buddha Tribe offers a continuous ...

New Year’s Resolutions are about growth and improvement. Start the new year by practicing meditation to become calmer and more positive. This way, you’ll be able to seek lasting transformation. Here’s ...

Brighton RNLI rescues two teenagers swept out to sea – who used lifesaving Float to Live technique to survive. On Sunday May ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

To be a better listener, focus on relaxing, practicing mindfulness, and getting curious. Helping others feel safe in your ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Dogs are smart and can adapt to any situation to their understanding. But that doesn’t mean they do not feel anxious or ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.